Pelvic floor tightness and hypertonic disorders can lead to discomfort and pain and interfere with daily activities. When the muscles in the pelvic area become overly tense or have trouble relaxing, it can result in a range of issues like urinary urgency, painful intercourse, or even lower back pain. Pelvic floor physiotherapy in Edmonton offers a highly effective solution for managing these conditions, providing targeted treatments to help alleviate symptoms and improve pelvic health for many individuals.
5 Proven Therapies to Relieve Pelvic Floor Tightness and Hypertonic Disorders:
Pelvic floor dysfunction can cause significant discomfort, but these effective therapeutic approaches are designed to help alleviate symptoms and restore proper function. From specialized physiotherapy to targeted muscle relaxation techniques, discover how these treatments can improve your pelvic health.
1. Manual Therapy Techniques
Manual therapy is a hands-on approach often employed in pelvic floor physiotherapy. This method includes a variety of techniques such as soft tissue mobilization, joint manipulation, and myofascial release. By addressing tight muscles, fascia, and connective tissues, manual therapy helps improve mobility and reduce pain.
For pelvic floor tightness, internal manual therapy may also be performed by a trained pelvic health physiotherapist. This process helps stretch and relax the pelvic muscles internally, offering direct relief from hypertonic disorders. Over time, manual therapy can provide both short-term relief and long-term improvements in pelvic floor function, making it an essential part of any comprehensive treatment plan.
2. Trigger Point Release Therapy
Trigger points specific locations within a muscle that can feel tight or tender and often cause referred pain to other parts of the body. For those dealing with pelvic floor hypertonicity, these trigger points might be present in the pelvic muscles and contribute to ongoing discomfort.
Trigger point release therapy targets these areas of tension. A therapist may use manual techniques to apply pressure to the trigger points, helping the muscle fibres to relax. In some cases, dry needling or acupuncture is also used to release these tight spots. While this method might feel uncomfortable initially, many individuals experience significant relief as the muscles begin to relax.
It’s essential to have this therapy performed by a qualified practitioner, such as a pelvic health physiotherapist, who is experienced in working with the delicate pelvic region. By releasing the tension at the source, individuals can find relief from symptoms like pelvic pain or discomfort during physical activities.
3. Breathing Techniques and Relaxation Exercises
The way one breathes can have a significant impact on pelvic floor muscle tension. Often, people experiencing pelvic floor tightness may unconsciously hold tension in their muscles, contributing to their symptoms. Learning to breathe deeply and fully relax the diaphragm can help reduce this tension.
Diaphragmatic breathing, called “belly breathing,” encourages the muscles in the pelvic floor to relax. When practiced consistently, it can help ease tightness and improve pelvic health over time. Gentle yoga or meditation exercises that focus on breathwork are often incorporated into a treatment plan. These practices are not only beneficial for relaxing the pelvic floor but also for reducing overall stress and anxiety, which can exacerbate hypertonic disorders.
4. Postural Alignment and Muscle Imbalance Correction
The positioning of the spine and pelvis plays a crucial role in pelvic floor health. Poor posture or muscle imbalances in the body can create undue pressure on the pelvic floor, leading to tightness and dysfunction. A body that is not properly aligned may compensate by engaging pelvic muscles inappropriately, leading to hypertonicity.
Postural correction exercises aim to address these imbalances, creating a more harmonious relationship between the pelvic floor and the surrounding muscles. Pelvic health physiotherapists often work with patients to strengthen weakened muscles while encouraging the relaxation of overworked ones. In time, improved posture can alleviate the excess tension placed on the pelvic floor and significantly reduce hypertonic symptoms.
Conquer Pelvic Floor Issues with the Right Support
Pelvic floor tightness and hypertonic disorders don’t have to be a lifelong burden. By incorporating these five therapeutic approaches through pelvic health physiotherapy, individuals can regain control over their pelvic health. In particular, pelvic floor physiotherapy in Edmonton offers targeted and effective treatments for those seeking relief from pelvic floor dysfunction.
Whether it’s manual therapy, biofeedback, or posture alignment, pelvic health specialists can help develop a personalized treatment plan tailored to individual needs. Our experts at Granville Physiotherapy offer dedicated care to alleviate pelvic floor issues and improve overall well-being.
