Acne, the cause of distress in many teenager’s existence (sometimes adults too). These stubborn pimples can pop up seemingly at random, leaving us feeling frustrated and self-conscious. But is there any rhyme or reason to acne flare ups? Absolutely yes. While acne can occur at any time, there are certain periods in life when it tends to be most problematic.
What is the hormonal level’s impact of puberty?
For most people, the significant acne flare up is connected to puberty. This is no coincidence, puberty is a time of massive hormonal level changes, particularly an increase in androgens. Androgens cause our skin’s oil glands to become more active, which increases the production of sebum. Sebum is a natural oil that keeps our skin healthy, but too much of it can clog pores and create the perfect environment for bacteria to grow. This in turn leads to inflammation and there you guessed it acne or skin breakouts.
While both boys and girls experience an increase in androgens during puberty, boys tend to have higher levels overall. This explains why boys are generally more prone to severe acne. Consult a skin care specialist in Coimbatore if your acne seems to bother you.
How does the monthly cycle affect the hormonal levels in women?
For many women, acne isn’t just a teenage worry. Hormonal level fluctuations throughout the menstrual cycle can also trigger skin breakouts. The week or two leading up to menstruation is often the prime culprit. During this time, progesterone levels decrease, while androgens remain relatively stable. This imbalance can lead to increased sebum production and eventually acne.
What makes acne go beyond puberty and menstruation?
While puberty and the menstrual cycle are the most common hormonal culprits for acne or skin breakouts, there are other factors to consider,
Stress:
When we are stressed, our bodies produce cortisol, a hormone that is responsible for sebum production and worsens acne.
Polycystic ovary syndrome:
Commonly known as PCOS, is a hormonal disorder that can lead to increased androgen levels and acne skin breakouts.
Pregnancy:
Hormonal changes during pregnancy can trigger acne in some women.
What are the other factors that affect acne?
It is important to remember that hormones aren’t the only players in the acne game. Skin breakouts can also result from additional factors, such as:
Diet:
Studies suggest a link between certain foods, such as high-glycemic index foods and dairy, and acne flare ups.
Medications:
Certain prescription medications may cause side effects like acne.
Skincare routine:
Harsh chemicals, or while trying out new routine certain products may damage your skin’s protective layer leading to acne.
Sometimes even certain skin infections can lead to acne, in such cases seeking skin infection treatment is important to calm down the skin infection.
What are the best strategies for a clear skin?
While we can’t completely control our hormones, there are steps you can take to manage acne:
Develop a gentle skincare routine:
Cleanse your face twice daily with a gentle cleanser and lukewarm water. Avoid hard scrubs and choose oil-free products as excess oil can worsen your acne or skin breakouts.
Moisturize:
Most people assume moisturizing can make your acne. Even oily skin needs moisture. Look for a lightweight, oil-free moisturizer to keep your skin hydrated.
Consult a dermatologist:
For persistent or severe acne, a dermatologist can recommend prescription medications or other treatment options.
Manage stress:
Use stress-relieving techniques like deep breathing, and meditation.
Maintain a healthy diet:
While there’s no one-size-fits-all acne diet, some people find that limiting sugary and processed foods can improve their skin.
Important Takeaway:
Acne can be frustrating, but it is important to remember that you are not alone. Understanding the hormonal factors that can contribute to skin breakouts can contribute to skin breakouts can help you develop a personalized strategy for clear and healthy skin. By combining effective skincare habits with healthy lifestyle choices, you can take control of your acne and feel confident in your own skin. Reach out to the best skin hospital in Coimbatore if you are facing issues with your skin.
